Align Pilates Framed Sitting Box

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  • $160.00
  • Regular price $189.00
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Description

ALIGN PILATES ENTRY LEVEL SITTING BOX 

 Sturdy steel framed sides sitting box 

Dimensions: 70 cm (L) x 40 cm (W) x 28 cm (H).

 

Weight: Approximately 7.5 kg

Warranty: 120 days on upholstery. 2 Years on steel

The Align-Pilates sitting box makes many seated and prone exercises more comfortable. An endless possibility of challenges are provided when the box is used with a Pilates Reformer.

The Align-Pilates sitting box is suitable for use on all brand of Pilates Machine and offers top quality finishing and the best value sitting box available in Australia.
Covered with abrasion-resistant vinyl upholstery and supported by a welded frame.

Full assembly required (approximately 10 minutes).

Exercises

Exercises using the Sitting Box

Back Rowing Series:

  • Chest expansion
  • External rotation 
  • Rowing
  • Open the window
  • Triceps 
  • Biceps

 

Front Rowing Series:

  • Reverse biceps
  • Offering 1 (arms extending)
  • Offering 2 (arms opening)
  • Reaching forward
  • Teardrops
  • Hug a tree
  • Salute
  • Overhead triceps

 

Side Arm Series:

  • External rotation
  • Internal rotation
  • Abduction 1 (bent elbow)
  • Horizontal abduction 1 (bent elbow)
  • Draw a sword

 

Prone Arms Long Box Series:

  • Overhead scapula setting
  • Swan preparation 
  • Overhead press 1 (shoulders)
  • Overhead press 2 (triceps)
  • Plough 
  • Airplane
  • Prone triceps

 

Short Box Series:

  • Sides over the box
  • Mermaid

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