Description
ALIGN PILATES ENTRY LEVEL SITTING BOX
Sturdy steel framed sides sitting box
Dimensions: 70 cm (L) x 40 cm (W) x 28 cm (H).
Weight: Approximately 7.5 kg
Warranty: 120 days on upholstery. 2 Years on steel
The Align-Pilates sitting box makes many seated and prone exercises more comfortable. An endless possibility of challenges are provided when the box is used with a Pilates Reformer.
The Align-Pilates sitting box is suitable for use on all brand of Pilates Machine and offers top quality finishing and the best value sitting box available in Australia.
Covered with abrasion-resistant vinyl upholstery and supported by a welded frame.
Full assembly required (approximately 10 minutes).
Exercises
Exercises using the Sitting Box
Back Rowing Series:
- Chest expansion
- External rotation
- Rowing
- Open the window
- Triceps
- Biceps
Front Rowing Series:
- Reverse biceps
- Offering 1 (arms extending)
- Offering 2 (arms opening)
- Reaching forward
- Teardrops
- Hug a tree
- Salute
- Overhead triceps
Side Arm Series:
- External rotation
- Internal rotation
- Abduction 1 (bent elbow)
- Horizontal abduction 1 (bent elbow)
- Draw a sword
Prone Arms Long Box Series:
- Overhead scapula setting
- Swan preparation
- Overhead press 1 (shoulders)
- Overhead press 2 (triceps)
- Plough
- Airplane
- Prone triceps
Short Box Series:
- Sides over the box
- Mermaid
Shipping
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