Description
CURRENTLY OUT OF STOCK. Check out our other brands available . Back in stock Early March. Please order to secure stock.
Dimensions: 70 cm (L) x 40 cm (W) x 28 cm (H).
Weight: Approximately 7.5 kg
Warranty: 120 days on upholstery. 2 Years on steel
The Align-Pilates sitting box makes many seated and prone exercises more comfortable. An endless possibility of challenges are provided when the box is used with a Pilates Reformer.
The Align-Pilates sitting box is suitable for use on all brand of Pilates Machine and offers top quality finishing and the best value sitting box available in Australia.
Covered with abrasion resistant vinyl upholstery and supported by a welded frame.
Full assembly required (approximately 10 minutes).
Exercises
Exercises using the Sitting Box
Back Rowing Series:
- Chest expansion
- External rotation
- Rowing
- Open the window
- Triceps
- Biceps
Front Rowing Series:
- Reverse biceps
- Offering 1 (arms extending)
- Offering 2 (arms opening)
- Reaching forward
- Teardrops
- Hug a tree
- Salute
- Overhead triceps
Side Arm Series:
- External rotation
- Internal rotation
- Abduction 1 (bent elbow)
- Horizontal abduction 1 (bent elbow)
- Draw a sword
Prone Arms Long Box Series:
- Overhead scapula setting
- Swan preparation
- Overhead press 1 (shoulders)
- Overhead press 2 (triceps)
- Plough
- Airplane
- Prone triceps
Short Box Series:
- Sides over the box
- Mermaid
Shipping
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