Description
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Maple veneered marine ply box with EVA padding for long life and excellent memory. Covered with abrasion resistant vinyl upholstery and finished inside and out to the highest standard. Suitable for both A2R and Cx100PRO & more.
Dimensions: 70 cm (L) x 40 cm (W) x 28 cm (H)
Weight: Approximately 9 kg
The Align-Pilates sitting box makes many seated and prone exercises more comfortable. An endless possibility of challenges are provided when the box is used with a Pilates Reformer. Maple veneered marine ply box with EVA padding for long life and excellent memory. Covered with abrasion resistant vinyl upholstery and finished inside and out to the highest standard.
Used in conjunction with your Reformer, the sitting box helps in supporting and stabilising your entire body and increasing your sense of poise and control. By adding elevation to your Pilates workouts, the durable, padded box allows you to involve more complex combinations of muscles, bringing you greater flexibility and range of motion.
Exercises
Exercises using the Sitting Box
Back Rowing Series:
- Chest expansion
- External rotation
- Rowing
- Open the window
- Triceps
- Biceps
Front Rowing Series:
- Reverse biceps
- Offering 1 (arms extending)
- Offering 2 (arms opening)
- Reaching forward
- Teardrops
- Hug a tree
- Salute
- Overhead triceps
Side Arm Series:
- External rotation
- Internal rotation
- Abduction 1 (bent elbow)
- Horizontal abduction 1 (bent elbow)
- Draw a sword
Prone Arms Long Box Series:
- Overhead scapula setting
- Swan preparation
- Overhead press 1 (shoulders)
- Overhead press 2 (triceps)
- Plough
- Airplane
- Prone triceps
Short Box Series:
- Sides over the box
- Mermaid
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