Pilates Master Small Standard Sitting Box

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  • $259.00
  • Regular price $279.00
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Description

Ask about our new PREMIUM PW AUSTRALIAN MADE SITTING BOX for $299 if you need a RANGE OF SIZES FOR sitting boxes and require premium padding and vinyl suitable for commercial use. Please call the store on 07 5665 7900.

 

Size:
Small 

Dimensions:
Small: 60cm (L) x 40cm (W) x 25cm (H)    

Weight:
Small 10kg

Warranty: 120 days on Vinyl, 1 yr on the frame.


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The Pilates Master sitting box makes for endless possibilities and challenges. With small and large sizes available this sitting box is suitable for use on all Pilates Reformer Machines. Offering a fully padded box makes for a more comfortable workout.

 

 

 

 

 


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Exercises

Exercises using the Sitting Box

Back Rowing Series:

  • Chest expansion
  • External rotation 
  • Rowing
  • Open the window
  • Triceps 
  • Biceps

 

Front Rowing Series:

  • Reverse biceps
  • Offering 1 (arms extending)
  • Offering 2 (arms opening)
  • Reaching forward
  • Teardrops
  • Hug a tree
  • Salute
  • Overhead triceps

 

Side Arm Series:

  • External rotation
  • Internal rotation
  • Abduction 1 (bent elbow)
  • Horizontal abduction 1 (bent elbow)
  • Draw a sword

 

Prone Arms Long Box Series:

  • Overhead scapula setting
  • Swan preparation 
  • Overhead press 1 (shoulders)
  • Overhead press 2 (triceps)
  • Plough 
  • Airplane
  • Prone triceps

 

Short Box Series:

  • Sides over the box
  • Mermaid

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