Description
✅ Small (front)
✅ Large (back)
✅ EVA padding for durability
✅ Superior comfort and durability without deformation during use
✅ Covered in upholstered nautical synthetic leather
✅ Stitched seam for a stylish finish and greater strength to the upholstery.
✅ Dimensions (cm): 70x40x30
Large Pioneer Pilates Sitting Box
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This EVA padded sitting box is ideal to assist in exercises with a reformer. The durable EVA padding delivers superior comfort and durability without deforming during use. The sitting box has been covered with a nautical synthetic leather and features a stitched seam. A stitched seam gives a better finish and greater strength to the upholstery.
Exercises
Exercises using the Sitting Box
Back Rowing Series:
- Chest expansion
- External rotation
- Rowing
- Open the window
- Triceps
- Biceps
Front Rowing Series:
- Reverse biceps
- Offering 1 (arms extending)
- Offering 2 (arms opening)
- Reaching forward
- Teardrops
- Hug a tree
- Salute
- Overhead triceps
Side Arm Series:
- External rotation
- Internal rotation
- Abduction 1 (bent elbow)
- Horizontal abduction 1 (bent elbow)
- Draw a sword
Prone Arms Long Box Series:
- Overhead scapula setting
- Swan preparation
- Overhead press 1 (shoulders)
- Overhead press 2 (triceps)
- Plough
- Airplane
- Prone triceps
Short Box Series:
- Sides over the box
- Mermaid
Shipping
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