Hello Movers and soon-to-be reformer owners! If you’re considering bringing a Pilates reformer into your home, you’re in for an exciting and transformative experience. As a senior physiotherapist and clinical Pilates instructor at Move Sports Physiotherapy & Pilates in Geelong , I’m thrilled to guide you through this process, I’m a physio who has done some thorough research, and we’re here to share the insights to help you make the best choice for you and your space.
Why Pilates? A Quick Recap
Reformer Pilates is an exceptional form of exercise, focusing on controlled movements to improve flexibility, strength, and overall body awareness. Whether you're looking to enhance your core strength, improve your posture, or recover from an injury, Pilates can be a game-changer. Check out this guide to learn more about the benefits of clinical pilates. And having a reformer at home? That’s like having your personal studio at your fingertips! As a physiotherapist we love it, it has great evidence for supporting your rehab journey, improving your strength and flexibility and overall wellness. Want to learn more how physio’s can help with your pilates journey - read here about private health and clinical pilates.
Let’s Talk Reformers: The Basics
So you have made it to Pilates reformer is a versatile piece of equipment with a sliding carriage, adjustable springs, and various attachments. This allows for a wide range of exercises, providing both resistance and support. But with so many options out there, how do you choose the right one? Let me break it down for you ….
1. Studio Reformers
Thinking professional-grade and high quality?
Best For: Those serious about their Pilates practice and wanting a studio-like experience at home.
Features:
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Durability: Made from robust materials like wood and aluminum.
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Adjustability: Multiple spring settings and customizable features.
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Extras: Often include accessories like jump boards and box sets.
Pros:
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High-quality and durable.
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Extremely versatile for a wide range of exercises.
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Superior stability with a range of customizable options.
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Spring quality lasts long, designed for heavy use.
Cons:
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More expensive.
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Requires more space.
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Super heavy.
2. Home Reformers
Need something reliable and space-efficient?
Best For: Home users who want quality without the bulk.
Features:
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Compact Design: Many are foldable or stackable.
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Adjustable Resistance: Enough spring settings for a challenging workout.
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Ease of Use: User-friendly features ideal for home use.
Pros:
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More affordable than studio models.
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Space-efficient and easy to store.
Cons:
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Might lack some advanced features.
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Slightly less durable than commercial models.
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Some are very low to the ground, which can affect ease of use and future mobility.
3. Portable Reformers
On the go or super tight on space?
Best For: Frequent travelers or those with very limited space.
Features:
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Lightweight and Foldable: Easy to transport and store.
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Basic Functionality: Essential features without extra frills.
Pros:
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Highly portable.
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Budget-friendly.
Cons:
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Limited features and adjustability.
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Less sturdy than other types.
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Be cautious, as some can be flimsy and lack durability.
We use these at our studio to allow for optimal use of space.
4. Hybrid Reformers
Want a bit of everything?
Best For: Those looking for multifunctional equipment that can do more than just Pilates.
Features:
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Versatility: Can be used for Pilates, strength training, and cardio.
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Accessories: May come with resistance bands, weights, etc.
Pros:
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Offers a wide range of workout options.
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Great for varied fitness routines.
Cons:
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Can be more expensive.
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More complex setup.
Tower vs. Just Reformer
Considering a Tower
Adding a tower to your reformer can significantly expand your exercise options, incorporating more upper body and spinal articulation work.
Pros:
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More exercise variety.
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Combines mat and reformer work.
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Great for advancing your Pilates practice.
Cons:
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More expensive.
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Takes up more space.
Height Considerations
When choosing a reformer, it’s important to consider its height, especially in terms of balance and mobility. Here’s why:
Height and Balance
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Stability: A reformer that is too high or too low can affect your stability during exercises. Higher reformers can make getting on and off easier, which is particularly beneficial for those with balance issues.
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Exercise Variety: Some exercises require more stability, and the height of the reformer can play a crucial role. A higher reformer often allows for a greater range of motion and more challenging exercises.
Height and Mobility
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Ease of Use: If you have limited mobility or are recovering from an injury, a reformer at the right height can make a significant difference. Lower reformers might require more effort to mount and dismount, while higher ones can be easier to use.
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Comfort: Performing exercises comfortably is key to maintaining a regular practice. Ensure the reformer height aligns with your comfort and ability to move smoothly through exercises.
What Exercises Are You Planning to Do?
Think about the types of exercises you want to perform and the accessories you’ll need:
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Box: Usually a must-have for a wide variety of exercises, enhancing your range and options.
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Jump Board: Essential if you plan to incorporate high-intensity activities like jumping or running.
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Exercise Ball: Useful for balance and core exercises.
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Pilates Ring: Great for adding resistance and variety to your workouts.
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Pilates Ball: Helps with stability and can add an extra challenge to your routines.
See here for more information on Pilates programs and how you can progress your program at home you can complete at home, or on how to rehab common conditions, with a clinical focus. See here
Reformers to Avoid
Not all reformers are created equal, and some may not provide the best experience or longevity. Here are a few types to be cautious about:
1. AeroPilates or Flimsy Pilates Machines
While AeroPilates machines are often marketed as budget-friendly options, they can sometimes lack the durability and stability needed for a consistent and safe Pilates practice. Flimsy machines can lead to instability during exercises, which might compromise your form and safety.
2. Reformers with Bungee Cords
Be wary of reformers that use bungee cords for resistance. These cords can fray over time and do not provide the same consistent resistance as traditional springs. They might wear out quickly, leading to frequent replacements and potential safety hazards.
3. Inadequate Jump Boards
If you’re planning to use your reformer for high-intensity activities like jumping or returning to running, make sure your reformer includes a solid, well-constructed jump board. A flimsy jump board can lead to instability and may not withstand the impact of rigorous use.
Making the Right Choice
When selecting your reformer, think about these key factors:
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Space: Measure your available space to ensure the reformer fits comfortably.
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Budget: Decide how much you’re willing to invest. Remember, a good reformer is a long-term investment in your health.
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Fitness Goals: Clarify what you want to achieve with your Pilates practice. Is it rehabilitation, general fitness, or advancing your skills?
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Height Considerations: Choose a reformer height that supports your balance and mobility needs.
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Quality: Invest in a well-built reformer with durable materials and reliable resistance mechanisms.
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Accessories: Ensure you have the right accessories to meet your exercise needs.
Ensuring It Doesn't Gather Dust
To make sure your reformer becomes a beloved part of your routine and not just another piece of equipment gathering dust:
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Create a Dedicated Space: Even if it's just a corner of a room, having a specific spot for your reformer can make a big difference.
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Set a Schedule: Consistency is key. Try to set aside regular times for your Pilates sessions.
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Seek Guidance: Don’t hesitate to reach out for personalised advice or consider online classes to keep your practice fresh and engaging.
Embrace this journey with excitement! Bringing a reformer into your home is a step towards a healthier, stronger you. And remember, I’m here to support you every step of the way. If you have any questions or need further guidance, feel free to reach out.
Happy MOVING! Remember to reach out if you have any questions or need guidance on a specific exercise program to kickstart your home routine. Don't forget to utilize your private health rebates or talk to your GP about a care plan to get up to 5 subsidised physiotherapy or exercise physiology sessions to help you get started with your home program.
Find someone who can complete baseline testing and provide you with a personalized program, along with access to our app to help you get started and stay on track, similar to what we offer at Move Sports Physiotherapy & Pilates in Geelong. Remember reach out ! We're here to support you every step of the way. Embrace this journey with excitement, and transform your home into your personal Pilates studio!
Cheers
Jess McDonald
Keen for more pilates content follow @movesportsphysio - IG & FB.
Move Sports Physiotherapy & Pilates Geelong