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Pilates is important for your health. It helps to balance out hormones, bringing you to inner peace. It is not something you should just do on a whim, and you should stick with it and not slowly get tired of it to get the best results. It's great to have Pilates, just not for the reasons that you might think. Pilates reformers are good for people. What actually constitutes Pilates is what it is: an art form with a strong, colorful but still believable narrative and subtle suggestions of spirituality. When your mind is set on a goal and you...

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