Blog
So, You’re Thinking of Purchasing a Reformer! Here’s How to Make Sure It Doesn’t Gather Dust
Hello Movers and soon-to-be reformer owners! If you’re considering bringing a Pilates reformer into your home, you’re in for an exciting and transformative experience. As a senior physiotherapist and clinical...
Essential Pilates Equipment For Home Workouts
Whether you're a Pilates newbie or looking to get serious about your Pilates routine, investing in your own Pilates equipment is a fantastic choice — Pilates is renowned for its...
The Role Of Pilates Springs In Reformer Workouts
Have you ever wondered, as you browse online for Pilates accessories, how Pilates springs are one of the most necessary spare parts of reformer machines? In this blog, we'll unpack...
The Benefits Of Pilates For Seniors
As we age, the pursuit of health and vitality becomes ever more significant. Amidst various exercise options, Pilates stands out as a holistic and transformative practice, specially tailored to meet...
Pilates For Weight Loss: Fact Or Fiction?
There's a lot of talk surrounding Pilates. Many people swear that Pilates has changed their lives and promises quick weight loss, while there are many other naysayers who say it...
The Advantages Of Using A Pilates Reformer
Pilates exercises are well-known for their versatility and effectiveness. It can sculpt and tone while enhancing flexibility, helping people of all ages and fitness levels reach their goals and improve...
Maximising Your Pilates Workout With The Right Accessories & Props
When it comes to Pilates, selecting the right equipment can drastically elevate your training sessions, taking every workout up a notch. Whether you're just beginning your Pilates journey or are...
Pilates For Improved Flexibility & Strength
Whether you’ve seen videos when scrolling through your Instagram feed or heard recommendations from friends, Pilates has become the latest health and fitness must-try workout. Although Pilates has gained immense...
Choosing the Right Reformer for Your Home Workouts
Reformer machines are extremely popular amongst Pilates fans, and chances are you’ve seen a few of these machines at your local Pilates studio or fitness centre. When using a reformer,...
The Benefits Of Reformer Pilates For A Full-Body Workout
Pilates focuses on functional movement, which means that many exercises can be done simply by using your body weight. However, as with all forms of exercise, it is normal to...
Pilates For Injury Rehabilitation & Prevention
Pilates is well-known for being a low-impact exercise that works the entire body, making it an ideal workout for those who are just starting their fitness journey. Another reason you...
Benefits of Owning a Pilates Reformer
Pilates is important for your health. It helps to balance out hormones, bringing you to inner peace. It is not something you should just do on a whim, and you...