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What is Reformer Pilates?
A Pilates reformer is a bed-like frame with a flat platform on it called the carriage. The carriage rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs.
The springs provide different levels of resistance as the carriage is pushed or pulled along the frame. The carriage also has shoulder blocks on it that keep you from sliding off the end of the reformer as they push or pull the carriage during exercise.
The springs provide different levels of resistance as the carriage is pushed or pulled along the frame. The carriage also has shoulder blocks on it that keep you from sliding off the end of the reformer as they push or pull the carriage during exercise.