Pilates machine RSS

Pilates is well-known for being a low-impact exercise that works the entire body, making it an ideal workout for those who are just starting their fitness journey.  Another reason you should incorporate Pilates into your routine is that it’s great for injury rehabilitation and prevention. Athletes across the board are turning to Pilates for both of these reasons. That said, injuries aren’t something unique to athletes. Everyone gets injured, with the risk of injury increasing if you exercise too fast or too long. Incorporating a few Pilates movements or using a Pilates machine during your recovery period allows you to...