The Role Of Pilates Springs In Reformer Workouts
Have you ever wondered, as you browse online for Pilates accessories, how Pilates springs are one of the most necessary spare parts of reformer machines? In this blog, we'll unpack everything you need to know about Pilates springs — from their colour markings and functions to the value they bring to your reformer workouts.
As a bonus, we'll also list some spring Pilates equipment maintenance tips so you can keep yours in top-tier condition.
The basics of Pilates reformer springs
Pilates springs are detachable elastic coils, typically made from stainless steel, that you can hook on a Pilates reformer machine. The main function of Pilates springs is to provide varying levels of resistance during reformer workouts, creating tension you can endure to achieve your desired fitness goals. With the adjustable resistance levels, you can effectively enhance your strength, improve posture and better define and tone your muscles.
Decoding the colour-coding system of Pilates springs
You'll often notice that the springs of foldable reformer Pilates equipment are colour-coded. Each of these colours corresponds with a specific resistance level, allowing for easy adjustment of the intensity of your workout based on your training requirements and fitness goals.
- Red — These are usually utilised for exercises requiring higher endurance levels, like leg presses and arm workouts.
- Yellow or green — Best suited for medium-intensity reformer workouts such as short and box series, which target hip and spinal mobility.
- Blue — These light springs provide minimal resistance and are ideal for precise and controlled Pilates training.
It's worth noting this is only a rough guide. The actual colours of the springs and the intensity level they represent may vary depending on the brand or specific model of the Pilates equipment.
Ways to keep your Pilates springs in premium condition
Like most Pilates accessories, proper care and maintenance of your springs is crucial to ensure their longevity and optimal performance. Here are some helpful Pilates equipment maintenance tips:
Tip #1: Clean and disinfect
Using a safe disinfectant for stainless steel, wipe down your Pilates springs to remove dust and sweat that may have accumulated on the surface. This step is vital, especially if more than one person shares the Pilates equipment. Avoid applying harsh chemicals like bleach, which can damage or compromise the integrity of the springs over time.
Tip #2: Keep them dry
Building upon the previous point, ensure your Pilates springs are moisture-free. After cleaning your Pilates equipment, pat it dry with a clean towel before reattaching it to the reformer machine. Following this Pilates equipment care tip will prevent your springs from tarnishing, saving you frequent replacements.
Tip #3: Quarterly lubrication
Another useful Pilates equipment maintenance advice we can give you is lubricating the springs using a silicone-based solution. Only drop a sparing amount to the coils, wipe off the excess lubricant, and do so at least quarterly. This will reduce friction and safeguard the elasticity of your Pilates springs, prolonging their lifespan and ensuring a smooth, consistent performance during your workouts.
Tip #4: Store them properly
It’s recommended to store your Pilates springs in a clean, dry place away from direct sunlight when not in use. Never leave them in a humid environment like a basement or garage, as this can contribute to rust and corrosion.
Signs it's time to replace your Pilates springs
Damaged or worn-out springs can compromise the stability of reformer machines and jeopardise user safety during workouts. When conducting regular inspections and maintenance of your Pilates equipment, keep an eye on the following signs telling you it's time to replace the springs:
Consider replacement if the springs of your reformer machines have lost their elasticity and no longer resist your movements. This usually occurs due to overstretching or prolonged usage of the machine.
If you see apparent fraying, kinks or deformation in your Pilates springs, dispose of them immediately and replace them with a new set. The same goes for rust and corrosion. Rusty or corroded springs will result in stiff and unpredictable tension during workouts.
A properly working set of Pilates springs will make little to no noise during reformer workouts. So, when you start hearing squeaking or grinding sounds when using your Pilates equipment, this can indicate excessive friction in the coils caused by tarnish. If lubrication or thorough Pilates equipment cleaning can't resolve the issue, don't think twice and replace the springs immediately.
The best Pilates equipment awaits at Pilates World
Complete your Pilates equipment set-up with high-quality reformer springs from Pilates World. As Australia's largest retailer of the best Pilates equipment and accessories, we take immense pride in helping people build a fully functioning Pilates studio in their home gyms or fitness centres.
We offer low-noise, stainless steel Pilates springs in varying resistance levels, catering to every workout requirement and fitness level. Explore our range today and enjoy speedy Australia-wide shipping for every order.
Should you have questions about our Pilates springs or need more expert Pilates equipment care advice, don't hesitate to contact us.