Pilates is an extremely popular form of exercise due to its accessibility. Lots of Pilates movements rely on body weight alone, which means a full routine can easily be done in the comfort of your own home.
Pilates movements, such as curtsy lunges and elbow planks, are all about focusing on your breath as you work within a smaller range of motion. Part of the challenge lies in keeping your muscles engaged as you hold a position, without dropping or slouching.
Pilates helps you build body awareness over time as you get used to engaging specific muscle groups with each exercise.
Because Pilates moves are deceptively simple, many trainers and fitness enthusiasts alike usePilates accessoriesto help improve their form and add some challenge to their workout.
There is a wide range ofPilates accessories and equipmentyou can use. Equipment such as neck pillows and spine correctors can provide support during a workout, while Pilates rings andreformer machinesare suitable for those who want a more intense session.
Those who are new to practising Pilates may find it especially useful to invest in foam rollers and resistance bands, as these are generally considered to be thebest Pilates accessorieswhen it comes to providing support. On the other hand, those with areformermight want double loop bands to help improve their grip while exercising.
At Pilates World, we providePilates accessories in Australiathat are built to last and can suit practitioners of all levels. Whether you’re building your home gym orrun a fitness studio, we can help you select thebest Pilates accessoriesaccording to your needs.
What is the most popular piece of Pilates equipment?
Reformer machines are growing in popularity both in fitness studios and home gyms. This is because reformers are able to give you a full-body workout, while the different spring loads on the machine make it easy to adjust the intensity of a movement as needed. Reformer machines are best suited for those who are more experienced with Pilates and have taken lots of reformer classes, as it can be tricky to navigate the machine and get used to the different movements you can do on it.
What are the best Pilates accessories to use?
There are two main factors to consider when it comes to choosing Pilates accessories and equipment: your current fitness level and how much space you’re working with. If you’re new to Pilates or are working out in a home gym, you might just need a few pieces of equipment rather than a whole reformer machine or ladder barrel.
Do I need Pilates equipment even if I know what I’m doing?
Even if you’ve been doing Pilates workouts for years, it’s still a good idea to keep some Pilates accessories on hand. After all, there may be some days when you aren’t feeling as strong as usual. On these days, modifying your workout ensures that you still get some movement in.