Pioneer Pilates Large Sitting Box

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  • $289.00
  • Regular price $299.00
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Description

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The Pioneer Pilates Large Sitting Box is padded with specialty EVA padded foam and is the ideal size to assist in exercises with a reformer. The durable padding delivers superior comfort and durability without deforming during use. The luxurious nautical-grade synthetic leather features a stitched seam for an elegant finish and grants great strength to the upholstery.

Small Pioneer Pilates Sitting Box

 

✅ Large (back), Small (front)
✅ EVA padding for strength and durability
✅ Superior comfort and durability without deformation during use
✅ Covered in upholstered nautical synthetic leather
✅ Stitched seam for a stylish finish and greater strength to the upholstery
✅ Large Dimensions: 74x46x30cm

Exercises

Exercises using the Sitting Box

Back Rowing Series:

  • Chest expansion
  • External rotation 
  • Rowing
  • Open the window
  • Triceps 
  • Biceps

 

Front Rowing Series:

  • Reverse biceps
  • Offering 1 (arms extending)
  • Offering 2 (arms opening)
  • Reaching forward
  • Teardrops
  • Hug a tree
  • Salute
  • Overhead triceps

 

Side Arm Series:

  • External rotation
  • Internal rotation
  • Abduction 1 (bent elbow)
  • Horizontal abduction 1 (bent elbow)
  • Draw a sword

 

Prone Arms Long Box Series:

  • Overhead scapula setting
  • Swan preparation 
  • Overhead press 1 (shoulders)
  • Overhead press 2 (triceps)
  • Plough 
  • Airplane
  • Prone triceps

 

Short Box Series:

  • Sides over the box
  • Mermaid

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