Reformer Pregnancy Wedge

A pregnancy wedge is an essential tool for pregnant women during reformer Pilates because it provides support and helps accommodate the body's changing shape and physical needs. Here are some of the key reasons why a pregnancy wedge is important:

1. Comfort and Stability: The wedge helps pregnant women maintain proper alignment and support, especially as the body changes during pregnancy. The added elevation and support from the wedge can help relieve pressure on the lower back, hips, and pelvis, offering more comfort during exercises.

2. Safety for the Baby: The wedge ensures that the pregnant woman doesn't put unnecessary pressure on the abdomen or internal organs during exercises. It can also help avoid positions that could strain the pelvic floor or uterus.

3. Promotes Proper Posture: As pregnancy progresses, a woman's posture shifts due to the growing belly and changes in the center of gravity. The wedge helps maintain a more neutral spine position, promoting proper posture and reducing the risk of strain or injury.

4. Helps with Breathing: The wedge can be used to support the upper body in certain positions, which can aid in more relaxed and effective breathing, crucial for both the mother and the baby during Pilates workouts.

5. Adjusting to Changes in Balance: Pregnancy affects balance and coordination, and the wedge can be used to modify exercises, making them safer and more accessible for pregnant women. This helps with maintaining balance and reduces the risk of falls or discomfort.

Overall, using a pregnancy wedge ensures that a pregnant woman can continue practicing Pilates safely and comfortably, supporting both her physical needs and the health of the baby.

Dimensions 60cm x 79cm, height 17cm at highest gradient.

Australia Wide Delivery. Options include:

• Free Pickup from our warehouse in Upper Coomera Gold Coast.
• Collection from a depot near you or home delivery.