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Benefits of Owning a Pilates Reformer
Pilates is important for your health. It helps to balance out hormones, bringing you to inner peace. It is not something you should just do on a whim, and you should stick with it and not slowly get tired of it to get the best results. It's great to have Pilates, just not for the reasons that you might think. Pilates reformers are good for people. What actually constitutes Pilates is what it is: an art form with a strong, colorful but still believable narrative and subtle suggestions of spirituality. When your mind is set on a goal and you...
What is Reformer Pilates?
A Pilates reformer is a bed-like frame with a flat platform on it called the carriage. The carriage rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs.
The springs provide different levels of resistance as the carriage is pushed or pulled along the frame. The carriage also has shoulder blocks on it that keep you from sliding off the end of the reformer as they push or pull the carriage during exercise.
The springs provide different levels of resistance as the carriage is pushed or pulled along the frame. The carriage also has shoulder blocks on it that keep you from sliding off the end of the reformer as they push or pull the carriage during exercise.